Accountability

Breakfast Quinoa bowls with bacon and okra Fruit salad (frozen berries, avocado, cinnamon, ginger, pecans) Lunch Chicken fajita bowl Salad with chicken Dinner Spaghetti (squash instead of noodles) Steak, beets, asparagus Snacks https://elanaspantry.com/betsys-multi-grain-crackers/ Bananas

I am a competitor, therefore I feed my body and train. I am a professional, therefore I maintain my appearance. I am maximizing my skillset, therefore I outsource things that don't bring the most value. I am valuable, therefore I walk away from toxic relationships.

Fitness #weighin #gymnasticbodies #kettlebell Nutrition #corn #soy #egg #dairy #sas #peanuts #gluten #potato #rice #dietersgonewild #cheatday Finances #groceries #gas #transportation #grooming #pet

New Year, New Me? No...but a few changes are in order. I've heard it said not to make New Year's resolutions - that they aren't proper goals, that there is never follow-through, that if you want to start something, any time is a good time to start. Well, New Year's is a time. Why not start today? Why not take advantage of the momentum from this time of year and get some new habits going? Why not make some changes? I've been thinking about the changes I want to make - what I want my life to look like, and I thought I would put these musings into writing to give myself something to check my accountability against. Daily Mornings Get up when the alarm goes off (thought I'd get the tough one out of the way) Drink water (I think my bottle is 12 oz) Meditate - starting every day off with some mindfulness ought to help me stay focused. Worth a try at least! Read affirmations aloud Weigh Trash Afternoons Work out Car - inside Evenings P...